$metatarsal fracture$

However, as the area receives less blood than other regions of the foot, it can make healing difficult.

$metatarsal fracture$

Typically, this type of fracture results from stress on the bone caused by repeated motion, but it may also result from overuse or a sudden acute injury. The fracture occurs in the area between the base (metaphysis) and shaft (diaphysis) of the fifth metatarsal, known as the metaphyseal-diaphyseal junction.

$metatarsal fracture$

Physical therapy is considered one of the fastest and safest ways to recover from a Metatarsal fracture.Share on Pinterest NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty ImagesĪ Jones fracture is a common foot injury that describes a fracture at the base of the fifth metatarsal, which is the long bone that runs along the outside of the foot from the smallest toe to the ankle. This can range from simple exercise to work retraining exercises or even sport-specific drills.

Return to normal: Whether your ultimate goal is to return to a specific trade or sporting activity following an injury to your foot or ankle, your physical therapist will help you to achieve that goal.

These can range from stretching to strength training, depending on your condition.

At-home program: As your condition and ability improves, your physical therapist will recommend a customized system of at-home exercises for you to do on your own.

Your physical therapist will work to help you restore your sense of balance to prevent this.

Balance exercises: Metatarsal fractures can impact your balance, increasing your chances of falling down and further injuring yourself.

Flexibility, strength and endurance: Your physical therapist will recommend specific stretches, strength training and endurance exercises to gradually restore your range of motion and strength to the injured area.

This may begin with “passive” treatments, in which the physical therapist gently moves your foot and ankle for you, and will progress to “active” treatments that you do yourself as you heal.

Restore range of motion: Your therapist will recommend specific treatments to get your ankle and foot functioning properly again.

Your therapist will also teach you ways to avoid or modify your daily activities to speed up the healing process.

$metatarsal fracture$

This can include ice, heat, taping, massage, ultrasound treatments and specific exercises. Pain management: Physical therapy has many treatments available to reduce pain and swelling in your feet and ankles.Your physical therapy regimen for foot and ankle pain will involve some or all of the following: In spite of the wide range of possible causes for foot and ankle pain, as listed above, your physical therapist will be able to get you on the road to recovery. In addition to pain, you might experience a reduced range of motion, tenderness in the affected area, weakness, swelling and a feeling of instability in the ankle. Foot pain can occur in the heel, the arch, the ball or the toes, and ankle pain can be present on the inside or outside of the ankle (or both), depending on the type of injury. But sometimes a bend in the wrong direction or worse - a sudden, traumatic break - can lead to a host of problems. Since our feet and ankles are designed to carry the rest of our bodies around, they’re meant to take a beating. What is Metatarsal Fracture Pain?Įach foot and ankle is part of a system made up of 26 bones, 33 joints and more than 100 muscles, tendons and ligaments. If you’re living with any type of foot and ankle pain, contact our office to schedule an appointment with a physical therapist. Our innovative care strategies at Tennessee Sports Medicine will help you find quick relief. The good news is that no matter what the source of your Metatarsal Fracture pain is, physical therapy can help you recover.

$metatarsal fracture$

Whether the cause is a sprain, a broken bone, an overuse injury or a type of arthritis, you need your foot and ankle fully functioning in order to move around and maintain your balance. Metatarsal Fracture pain can really make you lose that “spring” in your step.

$metatarsal fracture$